How a Worldwide Pandemic Exposes the Heart

I have shared publicly a couple of times that God uses trials to expose us.  He uses trials to expose what’s really in our hearts - where we’ve placed our hope.  God has used the trials of this worldwide pandemic and my life to expose a lot of false hopes and counterfeit gods in my life - and it’s been very painful. Maybe you can resonate with what I’m struggling through. 

Stuff like: 

Watching investments dwindle and our economy be dismantled.

Seeing ministry work with MSU come to a screeching halt.

Having a computer hard drive crash (never a good time to lose years of work).

Wondering how this virus will affect my friends and family.

A future that feels more uncertain than it ever has.

James tells us to consider it pure joy when we face trials of many kinds because the testing of our faith develops perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything (James 1:2-4).

Paul wrote something similar to the Church at Rome in Romans 5:3-5 ESV:

Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,  and endurance produces character, and character produces hope,  and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.

Did you see the progression there? 

Suffering -> Endurance -> Character -> Hope  

It would almost seem like we have to suffer in order to come out the other side of the equation with our hope placed firmly in Jesus.

God wants to help us learn to depend on Him.  And as we face trials, He wants us to come to the end of ourselves so that we can learn to fully trust Him:  with our finances, our health, our work, and our future.

We are entering into a season in life where our hearts have been and will continue to  be exposed. For me, as things are stripped away, I am forced to slow down and ask the question - can I be content without ________ (401K, vacations, work, health, school, March Madness, workout facilities, dreams, etc)?  Is Jesus enough?  

My encouragement to you is to take the time to slow down, get alone with Jesus, and deepen your prayer life.  Go to Him with your wrestling. Take your concerns to Him. Pour out your heart to Him. Ask Him to redirect your eyes off of the temporary and onto the unseen eternal.  Ask Him to fill you with hope - the hope of the resurrection, the hope of one day being with Jesus.

God is always about refining - remember His goal is to make you and me like His Son (Romans 8:28-29).  You and I aren’t the first to have struggled with our circumstances. God wants to put our lives on display to a watching world.  How do we respond to a worldwide pandemic? What really matters to us? How is God at work in our lives? Let’s lean hard into Jesus and point a watching world to Him.

What can I do to improve my mental health?

You’re just moving into campus. Everything is exciting and new. The weather is great. There’s no pressure from classes yet. Your anxiety and depression seems like a thing of the past. How can you keep moving in a positive direction with your mental health struggles? We thought we’d put a series of articles together to try and give some encouragement to you as you start this academic year.

We asked Dr. Keith Nelson D.O., a series of questions on what a college student can do to stay healthy. We’re going to share the results of our interview with you:

Dr. Nelson, can you share your top 5 thoughts relating to anxiety/depression?
1. “Both are increasing in prevalence every year in all ages.”
2. “Anxiety and depression very often both exist together.”
3. “They are associated with the lack of adequate un-interrupted sleep.”
4. “Marijuana use may exacerbate symptoms and may even cause ADHD and psychosis.”
5. “Seems to relate to rising loneliness/social isolation and use of technology devices.”

Dr. Nelson, what kinds of advice do you give to young people who want to move forward positively as they struggle with anxiety and depression?
1. “Sleep 8 hours nightly without interruption by technology.”
2. “A good practice is to avoid texting and computer 2 hours before bedtime.”
3 “Set an exercise goal of 30 minutes daily. You can even divide that up during the day in 10-15 minute intervals.”
4. “Your diet can play a significant role in your mental health. I encourage students to avoid caffeine, alcohol, sugars, and processed food. Chose to add vegetables and fruits into diet choices.”

Dr. Nelson, those are excellent suggestions. Most of the counsel you just gave us has to do with sleep, exercise, and diet. What else can someone do to make progress in this struggle?
1. “Count your blessings daily. Keep a journal and actively keep track of the things you are thankful for in your life.”
2. “Spend time in meditation or prayer.”
3. “Address any unresolved conflicts in relationships.”
4. “Find ways to serve others.”
5. “Find a confidant or a group of like-minded people with values and character that you respect to share your thoughts of concerns, fears, goals, life.”

Thanks so much, Dr. Nelson, for your thoughts on this topic!

At MSU, there are lots of people who would love to walk with you in your struggle. You can pursue professional help. You can also find people who would love to walk alongside you! The GreenHouse Community is a Christian community and we would love to offer a listening ear and some encouragement (we’ll also take you out for coffee or ice cream on us!). Any time throughout the year, you can text “GreenHouse” to 94090 if you want to connect!

A big thanks to Keith G. Nelson D.O. Family medicine. Dr. Nelson wanted to make a special mention that MSU resources are found at Student Health and Wellness Counseling and Psychological Services. Other college students can contact their college/university counseling services for more information or to get help.

What does it take to navigate Michigan State's campus life successfully?

Have you ever thought about what your vision is for your time on Michigan State’s campus? What do you want your time to look like? Even more importantly than that, who do you want to become over the next four years of your life?

How will you have the most deeply fulfilling experience over the next half a decade? How will you end up happy, healthy, and prepared to take on the challenges that our world throws your way? Here are 5 things to consider as you move to MSU over the next couple of days:

1. Find a great group of friends to connect with. Your community dictates who you will become. Step out of your comfort zone and meet people on your dorm floor and in your classes.

2. Get involved with life giving activities. Jump into a group with people who enjoy the same kinds of things you enjoy. If you love to run, join the running club. If you love to fish, jump into the MSU fishing club.

3. I’m going to sound like a dad with this one: Take care of yourself. Eating right, exercise, and getting consistent, solid sleep are a couple of great examples of ways you can take care of yourself. Talk to anyone who is trying to help students on campus in the midst of a mental health crisis and they will all say the same thing: sleep, diet, and exercise are all super important to your mental wellbeing.

4. Approach your school work like a job. My pastor when I was in college encouraged us to work at school as if it were a 40 hour week job. Put in an 8-5 with class and study and you’ll be surprised with how much free time you’ll have.

5. Pursue answers to the biggest questions in life: Why are you here (Purpose)? Does God exist? If so, who is He? What’s He like? How can I know Him? What happens after the grave?

We started the GreenHouse to help students pursue all of these areas. If you are looking for more information about finding a life giving community on campus, text the word “greenhouse” to 94090 and we’d love to connect with you and buy you coffee or ice cream and connect with you!