You’re just moving into campus. Everything is exciting and new. The weather is great. There’s no pressure from classes yet. Your anxiety and depression seems like a thing of the past. How can you keep moving in a positive direction with your mental health struggles? We thought we’d put a series of articles together to try and give some encouragement to you as you start this academic year.
We asked Dr. Keith Nelson D.O., a series of questions on what a college student can do to stay healthy. We’re going to share the results of our interview with you:
Dr. Nelson, can you share your top 5 thoughts relating to anxiety/depression?
1. “Both are increasing in prevalence every year in all ages.”
2. “Anxiety and depression very often both exist together.”
3. “They are associated with the lack of adequate un-interrupted sleep.”
4. “Marijuana use may exacerbate symptoms and may even cause ADHD and psychosis.”
5. “Seems to relate to rising loneliness/social isolation and use of technology devices.”
Dr. Nelson, what kinds of advice do you give to young people who want to move forward positively as they struggle with anxiety and depression?
1. “Sleep 8 hours nightly without interruption by technology.”
2. “A good practice is to avoid texting and computer 2 hours before bedtime.”
3 “Set an exercise goal of 30 minutes daily. You can even divide that up during the day in 10-15 minute intervals.”
4. “Your diet can play a significant role in your mental health. I encourage students to avoid caffeine, alcohol, sugars, and processed food. Chose to add vegetables and fruits into diet choices.”
Dr. Nelson, those are excellent suggestions. Most of the counsel you just gave us has to do with sleep, exercise, and diet. What else can someone do to make progress in this struggle?
1. “Count your blessings daily. Keep a journal and actively keep track of the things you are thankful for in your life.”
2. “Spend time in meditation or prayer.”
3. “Address any unresolved conflicts in relationships.”
4. “Find ways to serve others.”
5. “Find a confidant or a group of like-minded people with values and character that you respect to share your thoughts of concerns, fears, goals, life.”
Thanks so much, Dr. Nelson, for your thoughts on this topic!
At MSU, there are lots of people who would love to walk with you in your struggle. You can pursue professional help. You can also find people who would love to walk alongside you! The GreenHouse Community is a Christian community and we would love to offer a listening ear and some encouragement (we’ll also take you out for coffee or ice cream on us!). Any time throughout the year, you can text “GreenHouse” to 94090 if you want to connect!
A big thanks to Keith G. Nelson D.O. Family medicine. Dr. Nelson wanted to make a special mention that MSU resources are found at Student Health and Wellness Counseling and Psychological Services. Other college students can contact their college/university counseling services for more information or to get help.